Weigh In record (no journal entry) for 17 September 2018
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166.0 lb
Lost so far: 19.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1035 kcal
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Fat: 32.14g | Prot: 70.48g | Carb: 123.39g.
Breakfast: Jeruk, Herbalife F1 Nutritional Shake Mix. Lunch: Pecel, Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Nagasari, Mentimun (dengan Kulit). more...
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losing 0.8 lb a week
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Riris_saga's weight history
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