Weigh In record (no journal entry) for 16 September 2018
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233.7 lb
Lost so far: 8.5 lb.
Still to go: 126.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1796 kcal
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Fat: 74.44g | Prot: 74.70g | Carb: 211.25g.
Breakfast: Egg. Lunch: Coca-Cola Cherry Coke (16 oz), Little Caesars Hot-N-Ready Pepperoni Pizza, Hillshire Farm Beef Polska Kielbasa, Red Beans and Rice, Little Caesars Crazy Bread. more...
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gaining 7.0 lb a week
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