Weigh In record (no journal entry) for 16 September 2018
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1409 kcal
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Fat: 51.27g | Prot: 43.42g | Carb: 196.87g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Egg White, Del Monte Fresh Pineapple, Oranges. Lunch: McDonald's Hash Brown, McDonald's Sausage McMuffin, Dairy Queen Chocolate Cone (Medium). Dinner: El Monterey Bean & Cheese Burritos, Kellogg's Rice Krispies Treats (22g). more...
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losing 1.0 lb a week
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