Weigh In record (no journal entry) for 05 September 2018
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194.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1260 kcal
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Fat: 45.50g | Prot: 35.00g | Carb: 181.00g.
Lunch: Dairy Queen Chocolate Cone (Medium), Burger King Onion Rings (Small), Swiss Valley Farms 1% Chocolate Milk, Burger King Whopper Jr. Sandwich, Burger King French Fries (Value). Dinner: Pure Heart Seedless Watermelon, Slim-Fast Milk Chocolate Shake Mix. more...
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gaining 2.0 lb a week
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