Weigh In record (no journal entry) for 16 September 2018
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162.5 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1360 kcal
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Fat: 45.13g | Prot: 73.08g | Carb: 160.19g.
Breakfast: Kellogg's All Bran Original, EasiYo Low Fat Greek Yoghurt, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Skim Milk, Bananas, Kiwi Fruit. Lunch: Hard-Boiled Egg. Dinner: Kikkoman Soy Sauce Less Salt, Pot Sticker. Snacks/Other: Grapes, Ryvita Original, Olivani Lite Margarine, Kraft Vegemite. more...
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1976 kcal
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Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
Going well - the first 5 kg are the hardest 👍🏻 Keep it up.
20 Sep 18 by member: kiwimike
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Actually, my first 5 kg were the easiest. Water loss?
It's the FINAL 5 that is proving difficult.....
21 Sep 18 by member: jaybee51
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Thanks Kiwimike 😊
Jaybee - the first 2 were easy then the rest has been very disciplined calorie tracking and exercise...just want it to happen faster!
21 Sep 18 by member: Dee18119
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