Weigh In record (no journal entry) for 15 September 2018
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232.7 lb
Lost so far: 9.5 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1442 kcal
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Fat: 40.23g | Prot: 84.36g | Carb: 182.06g.
Breakfast: Kroger 2% 4 Cheese Mexican Blend, Bush's Best Reduced Sodium Black Beans, Apples . Lunch: Meninno Brothers Cowboy Caviar , Mission Yellow Corn Tortillas (Super Size). Dinner: Zaxby's Chicken Fingerz (5). more...
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losing 11.9 lb a week
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