Marione33's Journal, 15 September 2018

Weigh In record (no journal entry) for 15 September 2018
166.4 lb Lost so far: 45.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:
1105 kcal Fat: 31.71g | Prot: 103.76g | Carb: 107.46g.   Breakfast: Jungle Oats, Low Fat Milk, Equal Sticks, Equal Sweetener. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Nando's Garlic Peri-Peri Sauce. Dinner: I&J Hake Fillet, Steers Greek Salad Dressing, Clover Feta Plain, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Mugg & Bean Serious Cappuccino. more...
1841 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.5 lb a week

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