Weigh In record (no journal entry) for 15 September 2018
|
144.2 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2018:
|
779 kcal
|
Fat: 21.40g | Prot: 40.81g | Carb: 98.94g.
Breakfast: AH Basic Rijstwafels, Danone Hüttenkäse , Zonnatura Paprika Spread, Wasa Volkoren Cracker. Lunch: Ekoplaza Bruinbrood Desem, Cherrytomaten, AH Rucola Sla Melange, AH Rosbief, Slankie Smeerkaas 20+, No Fairytales Wortel Tortilla, Danone Hüttenkäse . Snacks/Other: Krentenbol, Fair Trade Ananas, Biofan Kokosolie, Ei. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra.1994's weight history
|