Weigh In record (no journal entry) for 14 September 2018
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234.4 lb
Lost so far: 7.8 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1169 kcal
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Fat: 44.81g | Prot: 77.05g | Carb: 110.71g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Outback Steakhouse Ranch Dressing, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Grilled Asparagus, Outback Steakhouse House Salad. Dinner: Little Caesars Crazy Sauce, Little Caesars Crazy Bread. more...
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losing 6.3 lb a week
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