Weigh In record (no journal entry) for 13 September 2018
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232.1 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1506 kcal
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Fat: 26.16g | Prot: 65.29g | Carb: 263.22g.
Breakfast: Date, Dried Fig, Strawberries, Bananas, carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Dinner: Fish, Carrots, Chicken or Turkey Vegetable Soup (Home Recipe), Strawberries, Mashed Potato, Apples (Low Moisture, Stewed). Snacks/Other: Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Do It Yourself (DIY) - 1 hour and 30 minutes, Grocery Shopping - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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