Weigh In record (no journal entry) for 14 September 2018
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230.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2313 kcal
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Fat: 38.80g | Prot: 140.41g | Carb: 367.86g.
Breakfast: Sunsweet Dried Pitted Prunes, Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets, Bananas. Lunch: Bananas, Pears, Cooked Fish, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Steak (Lean Only Eaten), Beets, Yogurt, Apples (Low Moisture, Stewed), Strawberries, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), Optimum Nutrition 100% Any Whey Protein, Uncle Toby's muesli bars, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 28 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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