Weigh In record (no journal entry) for 13 September 2018
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235.3 lb
Lost so far: 6.9 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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934 kcal
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Fat: 24.70g | Prot: 39.22g | Carb: 147.25g.
Breakfast: Egg, Kraft Velveeta Cheese Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: Onions , American Value Green Beans (Canned), Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. Snacks/Other: Ocean Spray Diet Cranberry Juice (Bottle), Strawberries . more...
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gaining 9.1 lb a week
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