Weigh In record (no journal entry) for 13 September 2018
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171.0 lb
Lost so far: 30.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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390 kcal
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Fat: 9.50g | Prot: 44.00g | Carb: 33.00g.
Breakfast: Fiber Choice Fruity Bites, Nescafe Taster's Choice Original Gourmet Instant Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham, EAS 100% Whey Protein Powder - Chocolate. more...
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losing 2.6 lb a week
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