Weigh In record (no journal entry) for 12 September 2018
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2264 kcal
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Fat: 67.49g | Prot: 74.17g | Carb: 351.67g.
Breakfast: Kacang Koro, Sayur Asem, Sambal Terasi Uleg, Ikan Asin, Tahu Goreng, Nasi Jagung. Lunch: Kue Sandwich Coklat atau Vanila, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Roti, Kiranti Kiranti Original. Dinner: Ikan Asin, Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Indomaret Kacang Bumbu, Bengkoang, Mentimun (Kupas), Dadar Gulung, Onde Onde, Permen Keras, Roti, Gula Merah, Indomaret Kacang Bumbu, Mentimun (Kupas), Gemblong. more...
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losing 0.0 lb a week
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