alvin.adrian's Journal, 12 September 2018

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Weigh In record (no journal entry) for 12 September 2018

185.2 lb Lost so far: 6.6 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2018:

812 kcal

Fat: 20.16g | Prot: 15.70g | Carb: 158.51g. Breakfast: Jambu Biji, Indofood Cafela Latte. Lunch: Mangga. Snacks/Other: Kerupuk Udang. more...

2023 kcal

Activities & Exercise: Resting - 13 hours and 22 minutes, Sleeping - 10 hours and 38 minutes. more...

gaining 0.4 lb a week

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alvin.adrian's Journal, 12 September 2018

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