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Expected. I overate yesterday because my feeling of nausea finally passed and I actually had an appetite. Unfortunately I ate quite unhealthily. Ugh.
I’ll be getting quite a bit of exercise today with 30 min of dog-walking and 1.5 hours of walking around the courts while the kids are in their tennis lesson. I can’t erase what I’ve eaten, but exercising will motivate me to eat better going forward.
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134.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1482 kcal
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Fat: 60.07g | Prot: 49.51g | Carb: 181.92g.
Breakfast: Lowes Foods Cinnamon Rolls, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. Lunch: Freschetta Naturally Rising 4-Cheese Pizza. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Sweet Onions , Food Lion Classic Alfredo Pasta Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Publix Green Bell Pepper. Snacks/Other: Nabisco Chips Ahoy! Soft Chunky Peanut Butter Cookies, Lay's Classic Potato Chips (28.3g). more...
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gaining 14.7 lb a week
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