Weigh In record (no journal entry) for 11 September 2018
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235.0 lb
Lost so far: 7.2 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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923 kcal
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Fat: 15.54g | Prot: 131.12g | Carb: 72.66g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Weight Watchers Chili Lime Multigrain Crisps. Lunch: Avocado, Wegmans Tuna Tataki Sashimi Style. Dinner: Refried Beans (Canned) , Granny Smith Apples, Herdez Salsa Verde, Onions , Our Family 2% Milk Mexican 4 Cheese Blend, Great Value Fat Free Greek Yogurt Plain (Cotainer), Kirkland Signature Frozen Shrimp. more...
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losing 12.6 lb a week
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