allenjr's Journal, 10 September 2018

186.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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242 kcal

Fat: 12.72g | Prot: 7.16g | Carb: 31.74g.   Breakfast: Coffee. Lunch: Eat Smart Brussels Sprouts, Butter, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Honeycrisp Apples. more...

2579 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...