adamevegod1's Journal, 10 September 2018

This is definitely not where I wanted to be, but since I blame no one else I'll own it. BTW today is the first day up to 85% of my normal max workout since my injuries since March. My back is 99% better, but my ankle is only about 80%. I struggled dearly with the dead-lift due to a sprained wrist that happened 1.5 weeks ago. Overall today was a good struggle.
160.0 lb Lost so far: 1.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet adamevegod1's own diet   gaining 0.7 lb a week

6 Supporters    Support   

Glad you are back to it, adamevegod1! It has been a long slog for you! 
10 Sep 18 by member: jengetfit123
Yup Jen, can't get that 5 lb off! 
10 Sep 18 by member: adamevegod1


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