adamevegod1's Journal, 10 September 2018

This is definitely not where I wanted to be, but since I blame no one else I'll own it. BTW today is the first day up to 85% of my normal max workout since my injuries since March. My back is 99% better, but my ankle is only about 80%. I struggled dearly with the dead-lift due to a sprained wrist that happened 1.5 weeks ago. Overall today was a good struggle.

160.0 lb Lost so far: 1.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.