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So I've not only lost the weight I gained over my birthday week but a little extra to be going along with! And now it's a straight through til Christmas. 4 months of clean eating and exercise should set me up nicely 😁
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234.0 lb
Lost so far: 38.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1033 kcal
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Fat: 15.46g | Prot: 96.08g | Carb: 123.96g.
Breakfast: Appleby's Cooked Ham, The Laughing Cow Extra Light Cheese Triangle, The Village Bakery Soft White Toasting Muffin. Dinner: Dolmio Original Bolognese Sauce, By Sainsbury's 5% Fat British Beef Mince, Everyday Essentials Spaghetti. more...
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losing 4.0 lb a week
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