Weigh In record (no journal entry) for 09 September 2018
|
238.8 lb
Lost so far: 3.4 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
1263 kcal
|
Fat: 49.98g | Prot: 68.62g | Carb: 153.50g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Great Value Fancy Mexican Cheese Shredded, Great Value Black Beans (Frijoles Negros). Dinner: Granny Smith Apples, Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Avocado. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|