Weigh In record (no journal entry) for 09 September 2018
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271.0 lb
Lost so far: 21.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1801 kcal
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Fat: 132.81g | Prot: 118.84g | Carb: 37.05g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg. Dinner: Mashed cauliflower, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Fathead Cheddar Crackers, Chocolate Balls, Toasted Coconut peanut butter bites. more...
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losing 1.8 lb a week
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