Weigh In record (no journal entry) for 09 September 2018
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1362 kcal
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Fat: 62.79g | Prot: 58.82g | Carb: 142.77g.
Breakfast: Banana Bread, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Red Potatoes (Flesh and Skin, Baked), Apples, Cabbage, Kenna’s CHICKEN sausage Patty. Lunch: Plain Yogurt (Whole Milk), Tru-Nut Powdered Peanut Butter, Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Daisy 4% Small Curd Cottage Cheese, 365 Greek Yogurt Plain. Dinner: Aqua de Jamaica (hibiscus ice tea), Extra Virgin Olive Oil, Soy Sauce, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Sunset Campari Tomatoes, Marketside Super Blend, Green Summer Squash. Snacks/Other: Great Value Sliced Almonds, Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
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1636 kcal
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Activities & Exercise:
Studying - 1 hour, Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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