|
down again!! have upped my exercise so would have expected a little more but that's ok 😊
|
164.7 lb
Lost so far: 8.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2018:
|
1235 kcal
|
Fat: 64.50g | Prot: 75.71g | Carb: 85.08g.
Breakfast: Ploughmans Bakery Country Grains, Poached Egg, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Skim Milk. Lunch: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Sealord Tuna Sensations - Lemon Pepper, Ryvita Original, Anchor Cottage Cheese with Chives. Dinner: Low Fat Greek Yoghurt, Vinaigrette Dressing, Chicken (Breaded and Fried), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fresh 'N Fruity Vanilla Bean Yoghurt. more...
|
|
2285 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Rowing - 50 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee18119's weight history
|