Weigh In record (no journal entry) for 08 September 2018
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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696 kcal
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Fat: 29.70g | Prot: 34.60g | Carb: 61.21g.
Breakfast: Siggi's Triple Cream Lemon, Arla Fontina Cheese Slices, Nabisco Triscuit with Hint of Salt Crackers, Tea (Brewed), Water. Lunch: Chobani Savor Whole Milk Plain, Newman's Own Organics Olive Oil & Vinegar, Borlotti Beans, Organic Low Sodium, Publix Onions, Earthbound Farm Organic Power Greens. more...
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gaining 0.6 lb a week
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