Weigh In record (no journal entry) for 08 September 2018
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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692 kcal
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Fat: 32.68g | Prot: 19.13g | Carb: 82.23g.
Breakfast: Oreo Chocolate Sandwich Cookies, Tea Presweetened with Sugar. Lunch: Thin Crust Cheese Pizza, Frankfurter or Hot Dog on Bun. more...
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losing 5.4 lb a week
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A.Jafar's weight history
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