Kenna Morton's Journal, 08 September 2018

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 71.51g | Prot: 71.11g | Carb: 126.89g.   Breakfast: Kenna’s CHICKEN sausage Patty, Cabbage, Apples, Red Potatoes (Flesh and Skin, Baked), Welch's Concord Grape Fruit Juice Cocktail, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: 365 Greek Yogurt Plain, Daisy 4% Small Curd Cottage Cheese, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Olive Oil, Mission Whole Wheat Flour Tortillas (45g), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Onions, Green Peppers, Sweet Red Peppers, Green Mountain Gringo Medium Salsa, Calavo Avocado, Great Value Beef Chuck Tender Steak, Nopales (Without Salt, Cooked), Purslane (Without Salt, Drained, Cooked, Boiled). more...

1783 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Studying - 1 hour, Cooking - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...