Weigh In record (no journal entry) for 08 September 2018
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132.7 lb
Lost so far: 13.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1170 kcal
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Fat: 74.57g | Prot: 68.63g | Carb: 47.85g.
Lunch: Land O'Lakes Traditional Half & Half, Jimmy Dean Premium Pork Regular Sausage, Nellie's Free Range Eggs (56g), Cheddar Cheese . Dinner: Publix Green Bell Pepper, Rosarita Refried Beans, La Costena Chipotle Sauce, Mexican Rice, Grilled Chicken, Tortilla Corn Chips. more...
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losing 12.6 lb a week
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