Weigh In record (no journal entry) for 08 September 2018
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182.5 lb
Lost so far: 47.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1618 kcal
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Fat: 93.62g | Prot: 140.40g | Carb: 17.60g.
Breakfast: Ground Beef, Egg. Lunch: Kroger Pork Rinds, Chicken Breast, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 3.5 lb a week
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