Weigh In record (no journal entry) for 08 September 2018
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145.3 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1358 kcal
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Fat: 39.79g | Prot: 111.48g | Carb: 136.99g.
Breakfast: Jumbo Bosvruchten Diepvries, Brinta Brinta, Orangefit Fit Green Orangefit Mango Perzik. Lunch: Zonnatura Speltwafel, AH Lichtgezouten Runderrookvlees, Bakboter (Ongezouten), Ei. Dinner: Uien, AH Franse Roerbakgroente, Biofan Kokosolie, AH Magere Hamburger, AH Champignons, Zoete Aardappel. Snacks/Other: Womans Best BCAA Amino Ice Tra Peach , Orangefit Fit Green Orangefit Mango Perzik, AH Magere Franse Kwark, Pink Lady Appels. more...
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losing 0.9 lb a week
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