Weigh In record (no journal entry) for 08 September 2018
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1529 kcal
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Fat: 36.66g | Prot: 72.52g | Carb: 205.53g.
Breakfast: Teh Kotak Teh Kotak. Lunch: Boiled Egg, Nasi Putih, Indomie Kari Ayam. Dinner: Cooked Green String Beans (from Fresh), Super Bihun Super Bihun Goreng, Nasi Putih, Tom Yum Soup. Snacks/Other: Myprotein Isolate Whey Protein, Teh Kotak Teh Kotak, BreadTalk Chicken Floss Bun. more...
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losing 3.1 lb a week
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 Comments
Mayanlah diet makan ku nda spesial2 banget... Semua di hajar aja asalkan tidak melebihi BMR ku (1800-1900) per hari nya... Tapi olahraga kunci utama kesuksesan turun BB ku (3-4kg per bulan) semoga 5 bulan lg lemak2 bandel dibadanku sudah pada ancur semua... Amin
07 Sep 18 by member: agusliem
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