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Back to breaking my fast around lunch and not eating in the evening today. Hopefully my weight will go back down after a couple days of being back on schedule. Two days of heavy dinners made me feel absolutely terrible.
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134.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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770 kcal
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Fat: 30.00g | Prot: 35.00g | Carb: 92.00g.
Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Sandwich. more...
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gaining 12.6 lb a week
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