phcabrervi1's Journal, 07 September 2018

167.2 lb Lost so far: 12.7 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1353 kcal

Fat: 65.30g | Prot: 95.64g | Carb: 98.86g.   Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Wal-Mart Fried Chicken, White Rice. Dinner: Chocolate Wafer Cookie, Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Buffalo Wild Wings Chicken Wings (3), Pop Secret Movie Theater Butter Popcorn. more...

2078 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...