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ONE of the things that keeps me going- pounds going down. This is a real battle!!! I am fighting everyday like an addict to FOOD!
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316.8 lb
Lost so far: 13.2 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1317 kcal
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Fat: 44.03g | Prot: 66.77g | Carb: 157.98g.
Breakfast: Bananas, Egg, I Can't Believe It's Not Butter! Original Cooking Spray, Canadian Bacon, Coffee w 2Tsp Coffee Mate And1tsp Equal, English Muffin. Lunch: Tea (Brewed), Equal Equal, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Roma Tomatoes, Skinnygirl Honey Dijon Dressing. Dinner: Sister Schubert's Dinner Yeast Rolls, Butter, Kraft Finely Shredded Mild Cheddar Cheese, Molly McButter Butter Flavor Sprinkles, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded), Kraft Fat Free Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Molly McButter Butter Flavor Sprinkles. Snacks/Other: Cantaloupe Melons, Kraft Cool Whip Lite, Great Value No Sugar Added Sliced Peaches, Jell-O Sugar Free Raspberry Gelatin. more...
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losing 3.1 lb a week
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