chrisw77's Journal, 07 September 2018

144.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2950 kcal

Fat: 83.15g | Prot: 156.26g | Carb: 380.26g.   Breakfast: Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Dinner: Malt-O-Meal Cookies & Cream, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...

2606 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 6 hours and 45 minutes, Standing - 30 minutes, Sleeping - 6 hours, Cooking - 45 minutes, Watching TV/Computer - 3 hours, Sitting - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...