Weigh In record (no journal entry) for 07 September 2018
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1513 kcal
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Fat: 61.74g | Prot: 97.41g | Carb: 151.08g.
Breakfast: Tea with Milk, Bananas , Ralphs Pepperjack Cheese. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Butter (Salted) , Toasted Whole Wheat Bread, Kraft Velveeta with 2% Milk Cheese, Egg. Snacks/Other: Skinny Pop Popcorn Mini Cakes Sharp Cheddar, Raisin Bran, Chobani Greek Yogurt Black Cherry on The Bottom, Pepper Jack Cheese. more...
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losing 3.5 lb a week
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