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It was a weekend of minor indulgence - my son’s birthday and I made him ice cream cake. I had a small slice and a drink as well as blueberry pie and a drink on Saturday when we entertained friends. Happy that I didn’t derail my progress and excited to clean it back up this week! I can’t believe I’m saying this but I’m kinda over alcohol!
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218.4 lb
Lost so far: 3.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1452 kcal
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Fat: 56.55g | Prot: 91.36g | Carb: 147.94g.
Breakfast: Dairy Queen Ice Cream Cake, Deli Sliced Ham, Organic Valley Organic Mild Cheddar Cheese, Boar's Head Sopressata Dry Sausage, Boiled Egg. Lunch: Spindrift Orange Mango Sparkling Water, Apples , Panera Bread Soba Noodle Bowl with Edamame. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Corn, Sweet Red Peppers, Macaroni or Noodles with Cheese, Red Onions. Snacks/Other: Ryvita Sesame Rye Crispbread, Boiled Egg. more...
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losing 1.4 lb a week
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