Weigh In record (no journal entry) for 07 September 2018
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208.2 lb
Lost so far: 13.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1432 kcal
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Fat: 67.38g | Prot: 71.89g | Carb: 67.91g.
Breakfast: Starbucks Nitro Cold Brew (Tall). Lunch: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Avocados, Ortega Diced Green Chiles, Chicken Meat (Roasting, Roasted, Cooked) , Whole Foods Market Organic Diced Tomatoes, Ground Beef (85% Lean / 15% Fat) , Red Sweet Pepper. Dinner: Manitoba Harvest Hemp Hearts, Calavo Avocado, Kroger Hearts of Romaine Lettuce, Tomatoes, Marketside Boneless Skinless Chicken Thigh Meat, Bacon. Snacks/Other: Macadamia Nuts , SweetWater India Pale Ale (IPA). more...
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losing 9.8 lb a week
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