Weigh In record (no journal entry) for 07 September 2018
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1365 kcal
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Fat: 60.33g | Prot: 51.32g | Carb: 160.30g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Tru-Nut Powdered Peanut Butter, Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Daisy 4% Small Curd Cottage Cheese, 365 Greek Yogurt Plain. Dinner: Colavita Balsamic Vinegar of Modena, Olive Oil, Aqua de Jamaica (hibiscus ice tea), Johnsonville Sweet Italian Sausage, Red Potatoes (Flesh and Skin), Granny Smith Apples, Frieda's Napa Cabbage, Coca-Cola Coca-Cola Classic. more...
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1920 kcal
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Activities & Exercise:
Studying - 1 hour, Housework - 1 hour, Cooking - 2 hours, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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