allenjr's Journal, 07 September 2018

184.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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653 kcal

Fat: 57.59g | Prot: 21.07g | Carb: 25.69g.   Breakfast: Mission Avocado, Coffee. Lunch: Snak Club Raw Almonds. more...

2557 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...