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😘😘
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1352 kcal
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Fat: 58.84g | Prot: 51.62g | Carb: 170.71g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nescafe Classic, Cap Enaak Susu Kental Manis, Jus Jeruk Nipis. Lunch: Cabai Merah atau Rawit, Telur, Tumis Buncis, Tempe Orek, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur (Utuh), Blue Band Mentega, Tumis Buncis, Tempe Orek, Bawang Putih Dimasak, Cabai Merah atau Rawit, Nasi Merah. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Indocafe Coffeemix 3 in 1, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 1.5 lb a week
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