Weigh In record (no journal entry) for 07 September 2018
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167.1 lb
Lost so far: 18.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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931 kcal
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Fat: 29.76g | Prot: 33.43g | Carb: 135.03g.
Breakfast: Roti Gandum. Lunch: Nasi Goreng, Mentimun (dengan Kulit), Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Tempe Orek, Nasi Kuning. Snacks/Other: Qtela Keripik Ubi Ungu, Es Kelapa Muda, Air Kelapa. more...
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losing 0.3 lb a week
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