Kenna Morton's Journal, 06 September 2018

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 91.14g | Prot: 65.14g | Carb: 172.70g.   Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Oroweat Dark Rye Bread, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Kenna’s CHICKEN sausage Patty, Egg. Lunch: 365 Greek Yogurt Plain, Daisy 4% Small Curd Cottage Cheese, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Coca-Cola Coca-Cola Classic, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, French's Classic Yellow Mustard, Sunset Campari Tomatoes, Oroweat 100% Whole Wheat Hot Dog Rolls, Hebrew National Beef Franks. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Great Value Sliced Almonds, Pecan Nuts, Walnuts. more...

1810 kcal

Activities & Exercise: Studying - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...