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Started weight watchers yesterday
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237.9 lb
Lost so far: 4.3 lb.
Still to go: 130.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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835 kcal
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Fat: 12.00g | Prot: 112.50g | Carb: 78.50g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Wegmans Tuna Tataki Sashimi Style. Dinner: Wendy's Chili (Large). Snacks/Other: Weight Watchers Chili Lime Multigrain Crisps. more...
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losing 1.1 lb a week
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