Weigh In record (no journal entry) for 16 August 2012
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257.0 lb
Lost so far: 10.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1109 kcal
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Fat: 46.31g | Prot: 41.20g | Carb: 143.48g.
Breakfast: Orowheat English Muffin, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Greek Yogurt Parfait, Whole Wheat with Honey Pita Pocket Bread, Spinach Artichoke Hummus, Cow Colby Jack, Baked Multigrain Crisps, Baby Carrots. Snacks/Other: Cranberry & Pomegranate Trail Mix. more...
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gaining 2.3 lb a week
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