Weigh In record (no journal entry) for 05 September 2018
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165.6 lb
Lost so far: 14.3 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1568 kcal
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Fat: 49.53g | Prot: 76.26g | Carb: 206.23g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Meatless Chop Suey (No Noodles), White Rice. Dinner: Adobong Manok, Meatless Chop Suey (No Noodles), White Rice. Snacks/Other: White King Puto, Chicken (Breaded and Fried), Coca-Cola Coke Zero (Can), Spaghetti with Meat Sauce (Entree), Herbalife 24 Formula 1 Sport, Bananas. more...
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2345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 5 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 3 hours, Resting - 14 hours and 25 minutes. more...
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losing 11.2 lb a week
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