Weigh In record (no journal entry) for 04 September 2018
|
138.9 lb
Lost so far: 16.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
1073 kcal
|
Fat: 40.66g | Prot: 57.42g | Carb: 131.41g.
Breakfast: Oatmeal, Coffee with Milk, America's Choice Natural Walnuts. Lunch: Trader Joe's Black Bean & Roasted Corn Salsa, Parmesan Cheese (Shredded), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Equate Whey Protein Supplement. Dinner: Trader Joe's Black Bean & Roasted Corn Salsa, Parmesan Cheese (Shredded), Kraft Fat Free Ranch Salad Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Ground Beef (80/20). Snacks/Other: Celery, Nabisco Belvita Bites, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|