Weigh In record (no journal entry) for 04 September 2018
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1511 kcal
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Fat: 29.07g | Prot: 178.00g | Carb: 134.26g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, CytoSport 100% Whey Protein - Vanilla, Beast Creature, Wawona Festival Blend Mixed Fruit. Lunch: Grapes, Kirkland Signature Chicken Breast. Dinner: Fresh Gourmet Butter & Garlic Premium Croutons, Jennie-O 99% Lean Ground Turkey, Trader Giotto's Organic Marinara Sauce, San Giorgio Penne Rigate Pasta. Snacks/Other: Good Health Natural Foods Veggie Chips. more...
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losing 3.5 lb a week
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