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HIIT 30 mins -done ✅
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143.1 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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937 kcal
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Fat: 78.88g | Prot: 18.16g | Carb: 46.83g.
Breakfast: Coffee, Half and Half Cream, Eating Evolved Keto Cup. Lunch: Ragu Ragu Traditional Sauce, Taste of Inspirations Cheddar Flavored Jalapeno Cream Cheese Spread, Extra Virgin Olive Oil, Water, Nature's Rancher Uncured Pork and Beef Hot Dogs. Dinner: Tea (Brewed) , Eating Evolved Keto Cup. Snacks/Other: Water, Kiwi Fruit, Oranges. more...
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454 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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