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10:50 was the 20-hour mark for my fast, so I went ahead and broke it with some flaxseed pancakes. They were so filling, I didn’t even want anything else until just now when I had some honeydew.
The 20:4 IF schedule with eating window from 11-3 or 10-2 is great for me, and I intend to keep it up this week.
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134.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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803 kcal
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Fat: 61.89g | Prot: 37.85g | Carb: 35.86g.
Breakfast: Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. Lunch: Flaxseed pancakes, Honeydew Melon. Snacks/Other: Monster Beverage Ultra Sunrise, Nellie's Free Range Eggs (56g), Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Lightly Salted Almonds, Fiorucci Sandwich Pepperoni. more...
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losing 4.2 lb a week
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